Good Carbs vs. Bad Carbs

Choose your favorite meal that contains at least one “bad” carbohydrate. Explain to the class what the “bad” carbohydrates are in this meal. How could you make substitutions to this meal to get rid of the “bad” carbohydrates and replace them with “good” carbohydrates? Be specific and include science references for support.
Be creative! You can include pictures of your before and after meals. Also, if you used a recipe, please link it so that your classmates can start building a healthy recipe library.